Chickpeas

Also known as garbanzo beans, chickpeas are a great source of fiber and protein.

Chickpeas are a great source of fiber, and they’re also low in calories. Eating them may help reduce blood sugar and improve gut health.

• Calories:269
• Protein:14.5 grams
• Fat: 4.25 grams
• Carbohydrates:45 grams
• Fiber: 12.5 grams
• Folate (vitamin B9): 71% of the DV
• Copper: 64% of the DV
• Manganese: 73% of the DV
• Iron:26% of the DV