Soybeans

Soybeans are commonly consumed in Asia in several different forms.

Soybeans and the antioxidants they contain may help reduce the risk of certain cancers, risk factors for heart disease, and menopausal bone density loss.

• Calories:296
• Protein:31.3 grams
• Fat: 15.4 grams
• Carbs:14.4 grams
• Fiber: 10.3 grams
• Riboflavin (vitamin B2):38% of the DV
• Folate (vitamin B9): 23% of the DV
• Vitamin K: 28% of the DV
• Iron:49% of the DV
• Manganese:62% of the DV
• Phosphorus: 34% of the DV